Start your day the way Tracy does — with a calm, balanced smoothie that supports focus, clarity, and energy.
A simple recipe to nourish your body and mind through change.
Nourish your body the same way I do every morning.
This simple yet powerful smoothie combines greens, healthy fats, and natural sweetness for a calm, steady energy that supports focus and emotional balance — especially when life feels overwhelming.
Whether you’re rebuilding your routines, starting a new chapter, or just craving a healthy reset, this smoothie is your gentle, grounding start.
What’s Inside
Tracy’s exact ingredient list (measured + flexible)
Simple substitutions for common pantry items
Blend tips for perfect texture
Printable PDF recipe card for your kitchen or phone
Perfect For:
Anyone craving a simple self-care routine during life transitions
Clients seeking balanced energy through stressful days
Those who want a supportive start to their morning
What You’ll Receive:
1-page downloadable PDF recipe
Instant access — free download
Start your day the way Tracy does — with a calm, balanced smoothie that supports focus, clarity, and energy.
A simple recipe to nourish your body and mind through change.
Nourish your body the same way I do every morning.
This simple yet powerful smoothie combines greens, healthy fats, and natural sweetness for a calm, steady energy that supports focus and emotional balance — especially when life feels overwhelming.
Whether you’re rebuilding your routines, starting a new chapter, or just craving a healthy reset, this smoothie is your gentle, grounding start.
What’s Inside
Tracy’s exact ingredient list (measured + flexible)
Simple substitutions for common pantry items
Blend tips for perfect texture
Printable PDF recipe card for your kitchen or phone
Perfect For:
Anyone craving a simple self-care routine during life transitions
Clients seeking balanced energy through stressful days
Those who want a supportive start to their morning
What You’ll Receive:
1-page downloadable PDF recipe
Instant access — free download
Disclaimer:
This recipe is for general wellness inspiration and not intended as medical or dietary advice.
